5K
Here’s a picture of my normal 5K run. I’ve been a bit lazy with running this summer, but building back up. This northern Budapest run along the Csillaghegyi Duna part is great. Though I do miss the run around Margit Island (5.5 K) which we used to do (with my friend Péter), especially in the evenings when you can see the city lights.
With this run, I start from our house and run .75 K to the river. Then we go north on a running/bicycle path along the riverside for another 1.75 K before turning around. Seth and Jacob (on their bikes) are my usual companions, and they keep my pace steady. I run a lot slower without them! Today we made one of our fastest 5K times: 21:44.16. We’re aiming to break the 20 minute barrier. Just need to keep my legs healthy. Anyone interested in the Budapest half marathon next weekend?
September 26th, 2008 08:06
5K????
Man I am doing the same… and I want to build it up to 10K by next summer…
check this:
http://nikeplus.nike.com/nikeplus//?locale=en_emea&promoID=EMPL_HUMA_TE_9tJne__435#
Lazo